Last Saturday night I went out with a bunch of the girls I work out with at my fitness studio. We started out at a bowling alley and were there for about an hour and then we got kicked out. Yep. I'm 37 years old and got kicked out of a bowling alley like some 17 year old punk. One of the girls had called the bowling alley and asked if alcohol was allowed there and since there was a bar, she was told yes. So she made a batch of sangria and brought it in. However, although alcohol from the bar is allowed, outside food and beverage is not, so cops were called, the sangria was confiscated and we were tossed out on the street like common thugs.
I have to admit...it was great.
So, what were a group of women supposed to do at 10:30 on a Saturday night? We ended up at Chili's with giant margaritas and baskets of chips and salsa and queso. (Yeah, I know. Eeeeek. The calories. Whatever.)
So as I'm sitting there laughing my head off, drinking a margarita, and really enjoying these awesome women...these fit, athletic women I've been working out with for over 6 months...I realized something...
I'm one of them.
They didn't know me when I was morbidly obese. I mean, I obviously still have some weight to lose and I'm working on it, but the thing I have in common with these women is fitness.
We text each other before class to make sure we'll be there.
We save each other spots in the front of the class.
We share hair ties and bottles of water and protein bars.
Ain't that some shit? I've been working out often enough that my gym friends are becoming real friends.
My life is different.
Thursday, July 18, 2013
Friday, July 12, 2013
Steakless
My husband said he wasn't happy that I had to gross him out instead of other people so I'm going to share this with you so he's not alone.
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WARNING
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WARNING
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DO NOT READ THIS IF YOU DON'T WANT TO READ SOMETHING REALLY YUCKY.
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Ok so here goes...
I've eaten steak twice this week without issue and got cocky and probably ate too much (4 oz. maybe, and some corn on the cob).
I PB'ed. Bad. The worst one in a loooooong time.
I PB'ed so hard that a chunk of steak came out my nose. I'm not kidding. I blew my nose and there was a piece of steak. I almost barfed again because that was just so gross.
After over an hour of PB, recover, think that it's over, sip a tiny bit of water to get the taste out of my mouth, and then run to the bathroom to PB again, I brought out the big guns and gulped a small cup of sparkling lemon lime flavored bubbly water to get things moving. It had the desired "roto rooter" effect, I burped, and the offensive nasty bits went down.
Thank goodness.
It's going to be awhile before I eat red meat again.
On a good note...I needed a new pair of shorts that actually fit since it's a gazillion degrees out and we're spending the day outside at a mango festival tomorrow. I bought this outfit at Old Navy. Size 14 shorts, and I don't hate the way my legs look in them, and a size MEDIUM shirt. (Oh, and a new haircut that I really love.)
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WARNING
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WARNING
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DO NOT READ THIS IF YOU DON'T WANT TO READ SOMETHING REALLY YUCKY.
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Ok so here goes...
I've eaten steak twice this week without issue and got cocky and probably ate too much (4 oz. maybe, and some corn on the cob).
I PB'ed. Bad. The worst one in a loooooong time.
I PB'ed so hard that a chunk of steak came out my nose. I'm not kidding. I blew my nose and there was a piece of steak. I almost barfed again because that was just so gross.
After over an hour of PB, recover, think that it's over, sip a tiny bit of water to get the taste out of my mouth, and then run to the bathroom to PB again, I brought out the big guns and gulped a small cup of sparkling lemon lime flavored bubbly water to get things moving. It had the desired "roto rooter" effect, I burped, and the offensive nasty bits went down.
Thank goodness.
It's going to be awhile before I eat red meat again.
On a good note...I needed a new pair of shorts that actually fit since it's a gazillion degrees out and we're spending the day outside at a mango festival tomorrow. I bought this outfit at Old Navy. Size 14 shorts, and I don't hate the way my legs look in them, and a size MEDIUM shirt. (Oh, and a new haircut that I really love.)
Saturday, June 22, 2013
Working Out
Wow...I haven't blogged in a month and a half...crazy. I know that often when people stop blogging for any extended length of time it's usually because they have fallen off the wagon. Thankfully, this is not the case here. I've been kicking butt at the gym and just been too busy to blog!
I've been doing tons of Kangoo. I even had the opportunity to take my friend's 14 year old daughter with me and she loved it! I've lost somewhere around 16 pounds since starting Kangoo...after a year long plateau. I love my bouncy shoes!
I burn somewhere between 800 and 1200 calories per hour doing Kangoo. I use a heart rate monitor during each class and get a report like this after class that shows the levels of activity as well as my calorie burn. This was a 960 calorie class.
And this is my trainer, Tania, climbing the rope. She is AMAZING and so inspiring! She is totally my Jillian. I take several of her classes, Kangoo being my favorite, but I also do boot camps, Tabata, BOSU, etc.
This morning I'm going to the studio to try a Piloxing class. I've never done Piloxing but it's a cross between Pilates, boxing, and ballet. They're having a guest trainer to teach this - it's a master class and I'm a teeny bit nervous (it looks pretty intense) but I think it will be fun.
Tonight I'm doing something I haven't done in probably 20 years - roller skating! My gym group is having a get together at a skating rink for a fun and active night out.
Gotta run...have to finish my protein shake and get to the gym. :-)
I've been doing tons of Kangoo. I even had the opportunity to take my friend's 14 year old daughter with me and she loved it! I've lost somewhere around 16 pounds since starting Kangoo...after a year long plateau. I love my bouncy shoes!
I burn somewhere between 800 and 1200 calories per hour doing Kangoo. I use a heart rate monitor during each class and get a report like this after class that shows the levels of activity as well as my calorie burn. This was a 960 calorie class.
This morning I'm going to the studio to try a Piloxing class. I've never done Piloxing but it's a cross between Pilates, boxing, and ballet. They're having a guest trainer to teach this - it's a master class and I'm a teeny bit nervous (it looks pretty intense) but I think it will be fun.
Tonight I'm doing something I haven't done in probably 20 years - roller skating! My gym group is having a get together at a skating rink for a fun and active night out.
Gotta run...have to finish my protein shake and get to the gym. :-)
Thursday, May 9, 2013
Recipe: Zucchini Boats
I made "zucchini boats" (sort-of a low carb substitute for baked stuffed pasta) for dinner and they were fabulous!!! I saw recipes for how to do this and here is my version... I didn't really measure.
Zucchini Boats
3 medium zucchini
1 tub part skim ricotta cheese
1 egg
3 cloves garlic, grated
Olive oil
Salt, pepper, Italian seasoning
Marinara sauce
Mozzarella cheese
Preheat oven to 400. Cut each zucchini in half. Use a spoon to scoop out the zucchini "guts" and form a boat. (Most recipes say to reserve the middles and use them to re-stuff the zucchini but I didn't and I threw the guts away. Yes, it's wasteful but I don't like zucchini seeds. I do the same thing with cucumbers. Ick.) Drizzle zucchini with olive oil and sprinkle with salt and pepper. Place in oven for 10 minutes.
Meanwhile, mix together the ricotta, egg, garlic, salt, pepper, Italian seasoning. Remove zucchini from oven and turn heat down to 325. Stuff zucchini with ricotta mixture and spoon marinara sauce over each piece. Place in oven and bake for 45 minutes. Sprinkle with mozzarella and broil until bubbly.
Zucchini Boats
3 medium zucchini
1 tub part skim ricotta cheese
1 egg
3 cloves garlic, grated
Olive oil
Salt, pepper, Italian seasoning
Marinara sauce
Mozzarella cheese
Preheat oven to 400. Cut each zucchini in half. Use a spoon to scoop out the zucchini "guts" and form a boat. (Most recipes say to reserve the middles and use them to re-stuff the zucchini but I didn't and I threw the guts away. Yes, it's wasteful but I don't like zucchini seeds. I do the same thing with cucumbers. Ick.) Drizzle zucchini with olive oil and sprinkle with salt and pepper. Place in oven for 10 minutes.
Meanwhile, mix together the ricotta, egg, garlic, salt, pepper, Italian seasoning. Remove zucchini from oven and turn heat down to 325. Stuff zucchini with ricotta mixture and spoon marinara sauce over each piece. Place in oven and bake for 45 minutes. Sprinkle with mozzarella and broil until bubbly.
Sunday, May 5, 2013
Dietbet Results
Last month I joined a Dietbet in which I needed to lose 4% of my body weight (8.4 pounds) in 4 weeks and the final weigh in was today.
Before (210 pounds):
After (197.5 pounds):
I win! I lost 12.5 pounds in 4 weeks, thanks to lots of Kangoo, Tabata, and sticking to 1200 calories on non-workout days. So I get the $50 back that I bet, plus I get to split the pot with all of the other winners. I'm psyched! I will definitely join another Dietbet and am even considering starting my own.
Before (210 pounds):
After (197.5 pounds):
Monday, April 8, 2013
DietBet
I decided to join the Dietbet game that is being sponsored by The Anti-Jared,
The premise is simple. Put $50 in a pot. If you meet your goal (4% of body weight lost in 28 days) I win back MY money and split the pot with all the other winners.
First, you verify your starting weight (I had to submit pictures on the scale to prove who I am and what my weight is:
So...I'm not going into crazy dietgirl mode but I AM making some changes. On work days when I can't workout, I MUST stick to 1200 calories. On workout days, I can be slightly less strict and will only eat half the calories I burned. If you want to follow me on MyFitnessPal, my username is stephaniemartin42.
28 days to lose 8.4 pounds. Can I do it? Should be an interesting ride.
The premise is simple. Put $50 in a pot. If you meet your goal (4% of body weight lost in 28 days) I win back MY money and split the pot with all the other winners.
First, you verify your starting weight (I had to submit pictures on the scale to prove who I am and what my weight is:
Along with a special code word that they assigned me the morning of the challenge, which is why I have "legume" written down by the scale.
The scale currently says 210 and not that I cheated (I didn't!), it just so happened that I spent the weekend at my parents house eating all kinds of fatty, carby things AND went to dinner with my friend Tanya the night before which involved wine and cupcakes and was definitely retaining some water.
So...I'm not going into crazy dietgirl mode but I AM making some changes. On work days when I can't workout, I MUST stick to 1200 calories. On workout days, I can be slightly less strict and will only eat half the calories I burned. If you want to follow me on MyFitnessPal, my username is stephaniemartin42.
28 days to lose 8.4 pounds. Can I do it? Should be an interesting ride.
Tuesday, April 2, 2013
Fitness Studio
On January 30, I posted on Facebook:
I completely forgot that I bought a voucher for 5 Kangoo-Jumps (trampoline shoe) classes MONTHS ago. Amazon sent me a reminder that it will expire in a month so I signed up for my first class this coming Monday. I'm not sure how well my klutzy self will do with trampoline shoes but I managed to not kill myself on the Segways when Karin and I went and it's supposed to be a great workout so...here goes nothin'.
As of today, I've attended 13 Kangoo classes, and I love the studio (Beachside Ryde) so much that I started several of their other classes too - Pilates and Tabata being my favorites, and I'm going to try the TRX class and Indo-Row too. I started with a 5-class voucher, signed up for another 15 classes, and then this week I fully committed and signed up for 6 months of unlimited classes. I was hesitant to do it (it took a not-insignificant chunk of our tax refund) but Scott made the point of looking at how much we spend on TV service, going out to dinner, etc. and that if it made me happy, we could cut back elsewhere.
It DOES make me happy.
This is the Beachside studio - they have all kinds of toys that add lots of interest to the workouts - BOSU balls, weights, hula hoops, TRX straps, a ballet barre etc. The workout is NEVER the same twice.
My friend Maria (also a band patient, and she is the receptionist for my bariatric surgeon) started attending Kangoo with me once a week...it's a blast working out with a friend. Last Saturday we both rented heart/calorie monitors and competed for who could burn the most calories. She won by about 100 calories so I had to buy lunch. We had salads with tuna on them. :-) I burned over 1200 calories that day, so I'd say we both won though.
A couple of weeks ago we had an incredibly gorgeous afternoon, and we did a Tabata boot camp outside...it was amazing!
This is my trainer Tania, who teaches most of the classes that I take. She is also the owner of the studio and is incredibly inspiring!
Even though a small studio is more expensive than a big-box gym, the difference there is amazing. It's like the difference between shopping at Walmart versus a small, locally-owned boutique - in theory, you're just working out but the difference is truly incredible. I can't wait to get there for each workout.
The individual attention makes all the difference in the world. I love walking in and seeing the same faces week after week.
And you know what else? When I work out, I want to feel light and strong and that influences my eating choices every day.
I have no idea how much weight I have lost, and it doesn't really matter. My pants are definitely getting too big on me. I'll weigh in next Sunday but no matter what the scale says, I know what I'm doing is really, really good for me and I have my motivation back.
I completely forgot that I bought a voucher for 5 Kangoo-Jumps (trampoline shoe) classes MONTHS ago. Amazon sent me a reminder that it will expire in a month so I signed up for my first class this coming Monday. I'm not sure how well my klutzy self will do with trampoline shoes but I managed to not kill myself on the Segways when Karin and I went and it's supposed to be a great workout so...here goes nothin'.
As of today, I've attended 13 Kangoo classes, and I love the studio (Beachside Ryde) so much that I started several of their other classes too - Pilates and Tabata being my favorites, and I'm going to try the TRX class and Indo-Row too. I started with a 5-class voucher, signed up for another 15 classes, and then this week I fully committed and signed up for 6 months of unlimited classes. I was hesitant to do it (it took a not-insignificant chunk of our tax refund) but Scott made the point of looking at how much we spend on TV service, going out to dinner, etc. and that if it made me happy, we could cut back elsewhere.
It DOES make me happy.
This is the Beachside studio - they have all kinds of toys that add lots of interest to the workouts - BOSU balls, weights, hula hoops, TRX straps, a ballet barre etc. The workout is NEVER the same twice.
My friend Maria (also a band patient, and she is the receptionist for my bariatric surgeon) started attending Kangoo with me once a week...it's a blast working out with a friend. Last Saturday we both rented heart/calorie monitors and competed for who could burn the most calories. She won by about 100 calories so I had to buy lunch. We had salads with tuna on them. :-) I burned over 1200 calories that day, so I'd say we both won though.
A couple of weeks ago we had an incredibly gorgeous afternoon, and we did a Tabata boot camp outside...it was amazing!
This is my trainer Tania, who teaches most of the classes that I take. She is also the owner of the studio and is incredibly inspiring!
Even though a small studio is more expensive than a big-box gym, the difference there is amazing. It's like the difference between shopping at Walmart versus a small, locally-owned boutique - in theory, you're just working out but the difference is truly incredible. I can't wait to get there for each workout.
The individual attention makes all the difference in the world. I love walking in and seeing the same faces week after week.
And you know what else? When I work out, I want to feel light and strong and that influences my eating choices every day.
I have no idea how much weight I have lost, and it doesn't really matter. My pants are definitely getting too big on me. I'll weigh in next Sunday but no matter what the scale says, I know what I'm doing is really, really good for me and I have my motivation back.
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