I've been doing tons of Kangoo. I even had the opportunity to take my friend's 14 year old daughter with me and she loved it! I've lost somewhere around 16 pounds since starting Kangoo...after a year long plateau. I love my bouncy shoes!
I burn somewhere between 800 and 1200 calories per hour doing Kangoo. I use a heart rate monitor during each class and get a report like this after class that shows the levels of activity as well as my calorie burn. This was a 960 calorie class.
This morning I'm going to the studio to try a Piloxing class. I've never done Piloxing but it's a cross between Pilates, boxing, and ballet. They're having a guest trainer to teach this - it's a master class and I'm a teeny bit nervous (it looks pretty intense) but I think it will be fun.
Tonight I'm doing something I haven't done in probably 20 years - roller skating! My gym group is having a get together at a skating rink for a fun and active night out.
Gotta run...have to finish my protein shake and get to the gym. :-)