Friday, March 9, 2012

Love the DOMS

I think I might be growing a tiny little ab muscle because we did many, many crunches on the BOSU ball at boot camp last night (3 rounds of 4 sets of 40 seconds each...that's 8 solid minutes of BOSU crunches if my math is correct) and my abs are SCREAMING today.

I freakin' love it. I'm pretty sure I'm addicted.

5 comments:

Jessica said...

Awesome!! Keep up the great work :)

Lap Band Gal said...

YAY for exercise :)

Beth Ann said...

That's where it all starts!!

Ronnie said...

You're outta control, lady! ;)

Holly from 300 Pounds Down said...

amazing!!