I think I might be growing a tiny little ab muscle because we did many, many crunches on the BOSU ball at boot camp last night (3 rounds of 4 sets of 40 seconds each...that's 8 solid minutes of BOSU crunches if my math is correct) and my abs are SCREAMING today.
I freakin' love it. I'm pretty sure I'm addicted.
4 comments:
Awesome!! Keep up the great work :)
YAY for exercise :)
That's where it all starts!!
You're outta control, lady! ;)
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