Morning: coffee with skim milk and Splenda; Carnation Instant Breakfast with skim milk
Mid-morning: Yoplait nonfat yogurt (cherry cobbler flavor - yum!)
Lunch: Weight Watchers turkey with mashed potatoes
Mid-afternoon: Carnation Instant Breakfast with 1% milk
Dinner: 3 oz. fish (orange roughy) marinated in homemade tzatziki; 1/2 sweet potato with Brummel & Brown light butter and light sour cream
Evening: 1/3 cup Blue Bell no sugar added/lowfat ice cream
I'm not hungry. I'm satisfied. I had the energy to go to the gym and walk briskly on the treadmill for half an hour.
I have hope. This is pretty freaking cool.