Tuesday, November 9, 2010

Day on My Plate - 11/9/10

I thought I'd do an illustrated "Day on My Plate" and show you everything I ate for one day.

Breakfast -

Coffee w/ Splenda & 1/2 cup nonfat milk (45 calories)
2 turkey sausage links (75)
Cran-Bran Vitamuffin (100)

Arizona diet green tea in the car on the way to work (0 calories)

Mid-morning cup of coffee w/Splenda and milk (40)

Snack -

1/2 serving chili lime almonds - these are sooo amazing! (85)

Fiber gummies (20)

Lunch - Weight Watchers mini rigatoni (290) mixed with a Green Giant "Just for One" single serving of broccoli and carrots (40)

Snack - 2 oz. Boar's Head low sodium turkey breast (60)

Mid-afternoon cup of coffee w/Splenda and milk - not pictured (40)

Dinner -

4 oz. turkey (150)
1/2 cup mashed potatoes (105)
1/4 cup Stove Top stuffing (80)
1 slice canned cranberry sauce (85)
3 Tbsp. gravy (30)

(Sorry about the blah pic - I guess it was a bit dark. This is a SALAD plate, by the way. From the picture it looks like a crazy amount of food but it's not really.)

Total calories: 1245

And that's what I ate today. I had an unusually high amount of turkey today for some reason. I forgot that Scott was making turkey dinner when I had turkey sausage for breakfast and deli turkey for a snack.


Liz - Lizzle - Libby Lou said...

That all looks good! Does your nutritionist recommend snacking? Mine is against it and expects me to only eat 3x a day, ONLY 3 meals :S It's interesting to hear what and why other doctors or nutritionists do things.

Nicole said...

your dinner looks delicious! I like you have tiny snacks during day