I have a goal that I want to reach by one year from surgery...be under 200 pounds.
I have been a bit stalled out since my fill and subsequent giant loss in one week, and I've been stuck for almost a month. I weighed in this morning at 215.8. So, I need to lose 16 pounds in 2.5 months to get me under 200 by March 31.
I have seriously stepped up my efforts in the last few days. I have been logging every bite with Daily Plate, staying right around 1300 calories, and drinking water like it's my job. Carbs are at a minimum, protein levels are high, and I am trying to eat mainly whole foods.
I am going to literally work my ass off to get under 200. I was slacking for awhile there but I am back on the "band" wagon. I am still obese, and maintaining isn't good enough for me right now.
6 comments:
I know that you can do it! :)
Sounds like a good plan! I've been using the daily plate tool too - I like it! I was surprised how many calories I'm eating.
Keep us posted!
You can do it!!!!
You got this Steph!!!!
you can do it steph!
You have some good new life patterns, I think this is very realistic.
http://rachelthinwitin.blogspot.com/
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