Wednesday, July 13, 2011

Recipe: Pumpkin Pie Protein Shake

(I need to remember this...a protein shake, even a really delicious protein shake, does not keep me satisfied for breakfast. I should only drink protein shakes as a snack after a hard workout. It's been two hours since breakfast, I am hungry, and lunchtime is 4 hours away. Ah tasted really good.)

1 scoop vanilla whey protein powder
3/4 cup skim milk
1/4 cup canned pureed pumpkin
1 packet Splenda
Generous sprinkle of pumpkin pie spice
Handful of ice cubes

Toss everything in the blender and blend until well combined.



Stephanie said...

Sounds yummy!!

Ronnie said...

I'm definitely going to have to try that! :)

Cat said...

Definately going to try this! Sounds delish. Thanks Stephanie.

DiZneDiVa said...

Sounds yummy... 6 hours seems too long to go without eating though. Maybe you should plan a lite snack for mid-morning. *M*

Shannon said...

that sounds yummy! i'm going to have to try that :)

Jen said...

I'm going to try that!!! Thanks for the recipe.

Lap Band Gal said...

YUM! :)

mirilapband said...

Too awesome! I have to try it. Pumpkin!!