Wednesday, July 13, 2011

Recipe: Pumpkin Pie Protein Shake

(I need to remember this...a protein shake, even a really delicious protein shake, does not keep me satisfied for breakfast. I should only drink protein shakes as a snack after a hard workout. It's been two hours since breakfast, I am hungry, and lunchtime is 4 hours away. Ah well...it tasted really good.)

1 scoop vanilla whey protein powder
3/4 cup skim milk
1/4 cup canned pureed pumpkin
1 packet Splenda
Generous sprinkle of pumpkin pie spice
Handful of ice cubes

Toss everything in the blender and blend until well combined.

Delicious.

8 comments:

Stephanie said...

Sounds yummy!!

Ronnie said...

I'm definitely going to have to try that! :)

Cat said...

Definately going to try this! Sounds delish. Thanks Stephanie.

DiZneDiVa said...

Sounds yummy... 6 hours seems too long to go without eating though. Maybe you should plan a lite snack for mid-morning. *M*

Shannon said...

that sounds yummy! i'm going to have to try that :)

Jen said...

I'm going to try that!!! Thanks for the recipe.

Lap Band Gal said...

YUM! :)

mirilapband said...

Too awesome! I have to try it. Pumpkin!!