Tuesday, August 9, 2011

Liquids/Mushies, Day 1

I'm feeling much better on liquids/mushies. Eating hasn't hurt today. I have had:

Atkins protein shake
Greek yogurt
Skyline chili (from the freezer section - so yummy - all meat and no beans and it's very soupy)
Sugar free frozen yogurt
Homemade taco soup (I just threw it together and it was pretty good - recipe below)
Many cups of coffee with lowfat milk and Splenda

I'll probably have some Arctic Zero or a sugar free vanilla pudding later.

I think I'll do another liquid/mushy day tomorrow and then see how I do with real food on Thursday. I didn't have a chance to pick up the Prilosec as Stephanie recommended, but I will do that tomorrow.

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Taco Soup

1/4 pound ground beef
1/2 onion, chopped
1 can fat free refried beans
1 can mild enchilada sauce
1 can water
1 packet taco seasoning
Lowfat sour cream

Brown the ground beef and onion. Stir in the beans, sauce, water, and taco seasoning. Simmer until everything is heated through. Serve with a dollop of sour cream. (I would have also added a sprinkle of cheddar cheese, if I had any on hand.)

9 comments:

Miss Vickie "The Queen Bee" said...

Sounds great! Thank you and I hope you feel better!

JRD said...

That taco soup sounds DELISH! Hope you're feeling better really soon...

Darlin1 said...

Sounds yummy!

Lap Band Gal said...

Glad that you are feeling better :) Thx for the recipe!

Amanda said...

mmmm...making the taco soup tonight. I am on liquids and mushies for a couple of days!

Dawnya said...

Glad to see you are feeling better. Take it easy.

It's crazy how your band just tightened up without any changes. The band is a fickle little thing.

Beth Ann said...

Sounds delish! Glad things are better.

Catherine55 said...

Hope you're feeling better soon! Sounds like you've been doing great on the eat-lunch-in plan! :)

Ronnie said...

Yum, that soup sounds divine. :)