Sunday, December 5, 2010

Breakfast Idea

This is one of my favorite go-to breakfasts and I wanted to share it.


1 frozen turkey sausage patty (65 calories, 6g protein)
1 wedge Laughing Cow Light spreadable cheese (35 calories, 2g protein)
1/4 cup Eggbeaters, any flavor (30 calories, 6g protein)

Microwave the sausage patty in a very small bowl for 20 seconds to thaw it a bit. Then spread the wedge of cheese thickly on the sausage patty.

Pour the Eggbeaters over the sausage and cheese:

Microwave in 15-30 second increments until egg is set (about 1 minute total):

YUM! A perfect bandster breakfast for 130 calories and 14 grams of protein.

If I'm in a giant hurry and don't have time to sit and eat, I'll toss the whole thing on a flat roll for 100 extra calories and eat it in the car on the way to school/work. It fills me up for longer that way too.

This is so yummy!


Justawallflower said...

That looks super yummy! I will definitely have to try this!

Lap Band Gal said...


Meli said...

that sounds pretty great. i'm gonna have to try it.

DiZneDiVa said...

I love eggbeaters... and I love the laughing cow cheeses... I think I just might combine them like you say and even add my turkey pepperoni or turkey sausage... or a turkey hot dog. yum!

Stephanie M. said...

Oooh, now there's an idea, Maria, with the turkey hot dog. Yum!

Shrinking Mommy said...

looks great! let me know how it looks for you after school is out on the 15th and we will meet! are days easier for you?